This plan is perfect for men or women who need to lose 10-20 pounds. This plan allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months.
Fast-Track Body Sculpting
This more advanced plan focuses on training both large and small muscle groups and is designed to accentuate waist, abs, butt, back, and shoulders. This plan is primarily used by anyone that is already in shape and is looking to take it to the next level.
Accelerated Muscle Enhancement
This program can be incorporated into any of the above programs and is perfect for the person that is ready to get in shape yesterday. This program has clients train with one of our trainers 5 to 6 times a week and the primary focus is to get results asap!
This plan dedicates much time towards increasing speed, power, and agility. The Athletic Plan enhances athletes’ skills in the following sports: soccer, basketball, football, surfing, snowboarding, and skiing.
Ultimate Weight Loss
This plan is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this exercise and nutrition plan is to reduce overall body fat and to increase some muscle.
Mass Muscle Gains
This plan’s main goal is to build as much muscle in a short period of time. This plan is well-suited for the type of person who is generally thin and needs to gain weight.